Speak Arizona

Ep 64 The Silent Killer—Why Fear of Speaking is Costing You

 

In this episode of Speak Arizona, hosted by Serban Mare and powered by District 3 Toastmasters, listeners will explore the 'silent killer'—the fear of public speaking—and understand why it can significantly impact career progress and personal growth. Serban discusses his own struggles with this fear and introduces a three-step process to reframe fear into fuel: naming the fear, exposing oneself to low, medium, and high-stakes speaking, and turning anxiety into excitement. Practical tools like deep breathing methods and adopting power stances are also highlighted to help listeners conquer their speaking anxieties and elevate their professional presence.

 

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00:00 Introduction to Speak Arizona

00:48 The Silent Killer: Fear of Speaking

01:52 Personal Experiences with Fear

03:21 Three-Step Process to Overcome Fear

03:31 Step 1: Name the Fear

04:14 Step 2: Micro Exposure

06:34 Step 3: Turn Anxiety into Excitement

07:55 Practical Tips and Conclusion

EP63 Why Your Communication is Holding You Back (And How to Fix It)

 

In this episode of Speak Arizona, hosted by Serban, listeners are introduced to essential strategies for improving their speaking skills in professional settings. The podcast delves into the 'Three C's' of effective communication: Clarity, Confidence, and Connection. Serban offers actionable tips on simplifying messages, projecting confidence, and establishing a deeper connection with the audience. Additionally, he emphasizes the value of descriptive language to enhance storytelling. The episode concludes with a call to action, encouraging listeners to observe and apply successful communication techniques in their interactions.

 

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00:00 Introduction to Speak Arizona

00:47 Identifying Communication Barriers

02:27 The Three Cs of Effective Communication

02:56 Clarity: The First C

05:16 Confidence: The Second C

08:21 Connection: The Third C

11:56 The Power of Descriptive Language

13:08 Practical Tips and Conclusion

EP. 62 Unexpected and crucial skills gained from looking to become a better communicator

In this episode of Speak Arizona, hosted by Serban Mare, listeners are introduced to six unexpected but crucial skills gained through participation in Toastmasters. The episode emphasizes the value of Toastmasters as a safe and supportive space for practicing speaking and leadership skills, and explores additional benefits such as community building, thinking on your feet, receiving and giving constructive feedback, and developing active listening skills. Serban hopes to inspire listeners to join a Toastmasters club and take their communication abilities to new heights.

 

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00:00 Introduction to Speak Arizona

00:36 Meet Your Host: Serban

01:27 The Power of Toastmasters

02:42 Skill 1: Safe Practice Environment

04:54 Skill 2: Supportive Community

05:55 Skill 3: Building a Sense of Belonging

07:48 Skill 4: Thinking on Your Feet

09:27 Skill 5: Giving and Receiving Feedback

12:30 Skill 6: Active Listening

14:23 Conclusion and Call to Action

EP 61 Unlocking Leadership Through Storytelling - The 10 Stories Every Leader Must Tell

In this episode of Speak Arizona, host Sara Mayer discusses the significance of storytelling for leaders by exploring the book 'The 10 Stories Great Leaders Tell' by Paul Smith. Sarah emphasizes the impact of stories in creating connections, inspiring action, and leaving lasting impressions, and outlines the 10 crucial stories that leaders should master: 'Where We Came From,' 'Why We Can't Stay Here,' 'Where We're Going,' 'How We're Going to Get There,' 'What We Believe,' 'Who We Serve,' 'What We Do for Them,' 'Why We're Different,' 'Why I Lead the Way I Do,' and 'Why You Want to Be Here.' She offers practical tips on how to start crafting these stories and highlights their importance for leaders in various settings. Future episodes will delve deeper into each of the individual stories.

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00:00 Welcome to Speak Arizona

01:09 The Power of Storytelling for Leaders

01:59 Introduction to The 10 Stories Great Leaders Tell

02:13 Overview of the 10 Essential Stories

04:40 Tips for Practicing Your Stories

06:17 Final Thoughts and Encouragement

07:21 Subscribe and Stay Connected

EP 60 Empowering Leaders

In this episode of Speak Arizona, host Peter Salazar welcomes Tania Will Jeppesen, a leadership expert and the founder of The Prepared Leader. Tania shares her journey from operational excellence to leadership development, discussing the driving force behind 'The Prepared Leader' and the role of branding, storytelling, and preparation in effective leadership. She also highlights common mistakes speakers should avoid and the impact of receiving authentic audience feedback. The episode not only provides invaluable tips for aspiring leaders but also underscores the importance of genuine stories in connecting with and transforming an audience. Tune in to gain actionable insights and be inspired by Tanya’s experience in empowering and preparing leaders to excel.

 

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00:00 Introduction to Speak Arizona

01:24 Meet Tania Will Jeppesen

02:03 The Origin of The Prepared Leader

04:11 The Importance of Personal Branding

05:55 Overcoming Speaking Challenges

16:28 Effective Storytelling in Presentations

21:55 The Power of Testimonials

23:45 Conclusion and Sign-Off

EP 59 How to structure a memorable presentation

In this episode of Speak Arizona, hosted by Serban Mare, listeners are introduced to three effective methods for structuring presentations to make them engaging and memorable. Sponsored by District 3 Toastmasters, the podcast emphasizes the importance of having a strong introduction and closing. The methods discussed include the simple 'What did you learn, and who taught you?' approach by Ryan Avery, the structured premise-three points-call to action method by Patricia Flip, and the more complex PSSW method (Pain, Solution, So what, Now what). Additionally, the STAR method (Specific, Tangible, Actionable, Realistic) is provided as a bonus tip to ensure clarity and impact in presentations. Join us to elevate your speaking skills and leave a lasting impression on your audience.

 

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00:00 Introduction to Speak Arizona

00:43 The Importance of Structuring Your Presentation

02:55 Method 1: The Ryan Avery Approach

05:01 Method 2: The Patricia Flip Technique

08:05 Method 3: The Hero's Journey

11:01 Bonus Tip: The STAR Method

13:04 Conclusion and Call to Action

Ep. 58 Achieve Your Goals: Making a Personal Development Plan That Works

Sara Mayer, host of Speak Arizona, guides listeners through the process of creating a personal development plan. She discusses her own journey from feeling stuck to achieving significant personal and professional growth through structured planning. Listeners will learn the importance of setting inspiring goals, actionable steps, and the necessity of reflecting on past achievements to shape future growth. Mayer shares practical advice on maintaining accountability, the significance of flexibility, and the importance of regular check-ins. The episode emphasizes the transformative power of a well-crafted development plan.

 

00:00 Welcome to Speak Arizona

00:08 The Power of a Personal Development Plan

00:43 Sara's Personal Story of Transformation

02:42 Why You Need a Development Plan

04:12 Reflecting on Your Past Year

08:02 Setting Bold and Inspiring Goals

11:52 Creating an Actionable Plan

12:43 Staying on Track and Celebrating Wins

13:38 Practical Tips for Your Development Plan

14:23 Conclusion and Challenge

 

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Ep. 57 Mastering Professional Communication a Celebrations

In this episode of Speak Arizona, Peter Salazar shares valuable tips for improving your public speaking skills at year-end holiday events. From making genuine connections to seizing opportunities to communicate effectively, listeners will learn how to navigate these social gatherings with confidence and purpose.

 

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•  Introduction
•  Importance of Holiday Events
•  Making Connections
•  Engaging with Coworkers
•  Participating in Activities
•  White Elephant Gift Exchanges
•  Starting Conversations
•  Keeping Conversations Open
•  Conclusion

Ep. 56 How to Overcome the fear of Speaking

In this episode of Speak Arizona, host Serban Mare discusses overcoming the fear of speaking in front of large audiences. Drawing from personal experiences and his journey with Toastmasters, Serban emphasizes the importance of practice, acceptance of initial failures, and the belief in one's ability to improve. He outlines a four-step process to conquer this fear: acknowledging the reality of being initially bad, willingness to embarrass oneself, believing in the possibility of improvement, and continuously practicing speaking. Serban encourages listeners to seize the next opportunity to practice and apply these steps to enhance their communication skills.

 

Visit speakarizona.com for more resources. 

 

00:00 Introduction to Speak Arizona

00:37 Overcoming the Fear of Speaking

03:51 Personal Experience with Public Speaking

10:01 The Four-Step Process to Conquer Speaking Anxiety

22:20 Conclusion and Encouragement

Ep.55 Setting Your Communication Goals for the New Year

In this episode of Speak Arizona, hosted by Sara Mayer, listeners are guided through the process of setting communication goals for the upcoming year. The podcast, powered by District 3 Toastmasters, aims to enhance professionals' speaking skills. The discussion covers self-reflection on personal communication styles, identifying areas for improvement, managing tough conversations, delivering feedback, and inspiring others. Practical tips are provided for setting achievable goals and exploring learning opportunities through resources like Toastmasters, workshops, and online classes. Listeners are encouraged to reflect on their communication strengths and weaknesses and choose specific areas to focus on and practice for growth.

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00:00 Introduction to Speak Arizona

00:45 Setting Communication Goals

01:14 Reflecting on Personal Communication Style

02:18 Overcoming Communication Challenges

03:21 Professional Communication in the Workplace

06:49 Identifying Areas for Growth

08:39 Opportunities for Learning and Practice

10:22 Weekly Communication Challenge

11:20 Conclusion and Next Steps