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Welcome to Speak Arizona, the ultimate podcast for professionals looking to elevate their speaking skills in the workplace, meetings, and beyond. Whether you’re aiming to captivate an audience, lead a successful meeting, or enhance your professional presence, this podcast is your go-to resource for actionable tips, expert insights, and inspiring stories. Join us as we delve into the art of effective communication, share proven strategies, and interview top speakers and coaches who have mastered the craft. Tune in to Speak Arizona and unlock your potential to speak with confidence, influence, and impact. Powered by District 3 Toastmasters. Subscribe now and take the first step towards becoming the speaker you’ve always wanted to be!
Episodes

Tuesday Oct 21, 2025
Ep. 68 The Secret to Instant Presence and Connection
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
Welcome to Speak Arizona, the ultimate podcast dedicated to helping professionals enhance their speaking skills. Hosted by Serban and powered by District Three Toastmasters, this episode provides actionable tips and expert insights to improve your professional presence. Serban shares three powerful techniques to instantly boost your connection with the audience: the power of pause, eye contact mastery, and vocal variety. Additionally, learn how to break the rhythm to keep your audience engaged. Tune in and take the first step towards becoming the speaker you've always wanted to be.
Visit speakarizona.com
00:00 Introduction to Speak Arizona
00:36 Host Introduction and Episode Overview
01:01 Debunking Communication Myths
02:54 Tool 1: The Power of the Pause
04:00 Tool 2: Mastering Eye Contact
05:16 Tool 3: Vocal Variety
06:33 Bonus Tip: Breaking the Rhythm
07:29 Conclusion and Final Thoughts

Tuesday Oct 14, 2025
Ep. 67 The Hidden Power of Communication w Rupesh Parbhoo
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
In this episode of Speak Arizona, host Serban is joined by Rupesh, a dynamic communicator, engineer, and leadership enthusiast. Rupesh shares his journey from working in various industries and geographies to becoming an influential speaker. They discuss the vital role of communication in leadership and personal success, drawing insights from Rupesh's experiences and his LinkedIn newsletter 'Leadership in the Wild.' The conversation covers the importance of preparation, practice, and authenticity in public speaking and provides actionable tips for improving communication skills in various settings. Whether you're aiming to lead a meeting, captivate an audience, or enhance your professional presence, this episode offers valuable lessons and inspiring stories to help you find your voice.
00:00 Introduction to Speak Arizona
00:46 Meet Rupesh: A Dynamic Communicator
02:50 The Influence of Family on Communication Skills
05:21 Preparing for Effective Communication
08:51 Communication Challenges in Papua New Guinea
12:23 Mentoring Engineers in Communication
15:59 The Power of Listening and Feedback
21:56 The Intersection of Yoga and Public Speaking
23:57 Embracing Imperfection in Communication
28:00 The Importance of Passion in Communication
30:32 The Value of Communication Skills in New Ventures
36:11 Recommended Books and Pet Peeves
40:46 Final Thoughts and Takeaways
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Tuesday Oct 07, 2025
Tuesday Oct 07, 2025

Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
Welcome to Speak Arizona, the ultimate podcast dedicated to helping professionals enhance their speaking skills. Hosted by Serban and powered by District Three Toastmasters, this episode is a special conversation with two legends in the speaking world: Mark Brown (1995 World Champion of Public Speaking) and Darren LaCroix (2001 World Champion of Public Speaking).
Together, they reveal how to bring excellence and unforgettable impact to your presentations. You’ll hear inspiring personal stories, the importance of stage time, and the proven process that transforms ordinary talks into world-class performances. Whether you’re just starting out or aiming to refine your craft, this episode delivers insights to elevate your professional presence.
Visit speakarizona.com
Episode Breakdown
00:00 – Welcome to Speak Arizona
00:36 – Introducing Mark Brown & Darren LaCroix
01:01 – Mark’s journey: from $40 in his pocket to world champion
04:00 – Discovering the spark for speaking
09:00 – Darren’s story: Subway failure, comedy clubs, and the power of stage time
15:00 – Why effort × proven process + coaching = mastery
23:00 – Embracing failure: from “stupid” to “lucky”
26:00 – The heartbeat of unforgettable presentations: stories and structure
30:00 – Avoiding overwhelm: clarity and editing with “Machete Mark”
33:00 – Lessons from decades of coaching speakers worldwide
34:30 – Closing thoughts and preview of Part 2

Wednesday Feb 26, 2025
Ep 64 The Silent Killer—Why Fear of Speaking is Costing You
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
In this episode of Speak Arizona, hosted by Serban Mare and powered by District 3 Toastmasters, listeners will explore the 'silent killer'—the fear of public speaking—and understand why it can significantly impact career progress and personal growth. Serban discusses his own struggles with this fear and introduces a three-step process to reframe fear into fuel: naming the fear, exposing oneself to low, medium, and high-stakes speaking, and turning anxiety into excitement. Practical tools like deep breathing methods and adopting power stances are also highlighted to help listeners conquer their speaking anxieties and elevate their professional presence.
Visit speakarizona.com for more information.
00:00 Introduction to Speak Arizona
00:48 The Silent Killer: Fear of Speaking
01:52 Personal Experiences with Fear
03:21 Three-Step Process to Overcome Fear
03:31 Step 1: Name the Fear
04:14 Step 2: Micro Exposure
06:34 Step 3: Turn Anxiety into Excitement
07:55 Practical Tips and Conclusion

Wednesday Feb 19, 2025
EP63 Why Your Communication is Holding You Back (And How to Fix It)
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
In this episode of Speak Arizona, hosted by Serban, listeners are introduced to essential strategies for improving their speaking skills in professional settings. The podcast delves into the 'Three C's' of effective communication: Clarity, Confidence, and Connection. Serban offers actionable tips on simplifying messages, projecting confidence, and establishing a deeper connection with the audience. Additionally, he emphasizes the value of descriptive language to enhance storytelling. The episode concludes with a call to action, encouraging listeners to observe and apply successful communication techniques in their interactions.
Visit Speakarizona.com for more information.
00:00 Introduction to Speak Arizona
00:47 Identifying Communication Barriers
02:27 The Three Cs of Effective Communication
02:56 Clarity: The First C
05:16 Confidence: The Second C
08:21 Connection: The Third C
11:56 The Power of Descriptive Language
13:08 Practical Tips and Conclusion

Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
In this episode of Speak Arizona, hosted by Serban Mare, listeners are introduced to six unexpected but crucial skills gained through participation in Toastmasters. The episode emphasizes the value of Toastmasters as a safe and supportive space for practicing speaking and leadership skills, and explores additional benefits such as community building, thinking on your feet, receiving and giving constructive feedback, and developing active listening skills. Serban hopes to inspire listeners to join a Toastmasters club and take their communication abilities to new heights.
Visit speakarizona.com for more information.
00:00 Introduction to Speak Arizona
00:36 Meet Your Host: Serban
01:27 The Power of Toastmasters
02:42 Skill 1: Safe Practice Environment
04:54 Skill 2: Supportive Community
05:55 Skill 3: Building a Sense of Belonging
07:48 Skill 4: Thinking on Your Feet
09:27 Skill 5: Giving and Receiving Feedback
12:30 Skill 6: Active Listening
14:23 Conclusion and Call to Action

Wednesday Jan 22, 2025
EP 61 Unlocking Leadership Through Storytelling - The 10 Stories Every Leader Must Tell
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
In this episode of Speak Arizona, host Sara Mayer discusses the significance of storytelling for leaders by exploring the book 'The 10 Stories Great Leaders Tell' by Paul Smith. Sarah emphasizes the impact of stories in creating connections, inspiring action, and leaving lasting impressions, and outlines the 10 crucial stories that leaders should master: 'Where We Came From,' 'Why We Can't Stay Here,' 'Where We're Going,' 'How We're Going to Get There,' 'What We Believe,' 'Who We Serve,' 'What We Do for Them,' 'Why We're Different,' 'Why I Lead the Way I Do,' and 'Why You Want to Be Here.' She offers practical tips on how to start crafting these stories and highlights their importance for leaders in various settings. Future episodes will delve deeper into each of the individual stories.
Visit Speakarizona.com for more information.
00:00 Welcome to Speak Arizona
01:09 The Power of Storytelling for Leaders
01:59 Introduction to The 10 Stories Great Leaders Tell
02:13 Overview of the 10 Essential Stories
04:40 Tips for Practicing Your Stories
06:17 Final Thoughts and Encouragement
07:21 Subscribe and Stay Connected

Wednesday Jan 15, 2025
EP 60 Empowering Leaders
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
In this episode of Speak Arizona, host Peter Salazar welcomes Tania Will Jeppesen, a leadership expert and the founder of The Prepared Leader. Tania shares her journey from operational excellence to leadership development, discussing the driving force behind 'The Prepared Leader' and the role of branding, storytelling, and preparation in effective leadership. She also highlights common mistakes speakers should avoid and the impact of receiving authentic audience feedback. The episode not only provides invaluable tips for aspiring leaders but also underscores the importance of genuine stories in connecting with and transforming an audience. Tune in to gain actionable insights and be inspired by Tanya’s experience in empowering and preparing leaders to excel.
Visit Speakarizona.com for more information
00:00 Introduction to Speak Arizona
01:24 Meet Tania Will Jeppesen
02:03 The Origin of The Prepared Leader
04:11 The Importance of Personal Branding
05:55 Overcoming Speaking Challenges
16:28 Effective Storytelling in Presentations
21:55 The Power of Testimonials
23:45 Conclusion and Sign-Off

Saturday Jan 11, 2025
EP 59 How to structure a memorable presentation
Saturday Jan 11, 2025
Saturday Jan 11, 2025
In this episode of Speak Arizona, hosted by Serban Mare, listeners are introduced to three effective methods for structuring presentations to make them engaging and memorable. Sponsored by District 3 Toastmasters, the podcast emphasizes the importance of having a strong introduction and closing. The methods discussed include the simple 'What did you learn, and who taught you?' approach by Ryan Avery, the structured premise-three points-call to action method by Patricia Flip, and the more complex PSSW method (Pain, Solution, So what, Now what). Additionally, the STAR method (Specific, Tangible, Actionable, Realistic) is provided as a bonus tip to ensure clarity and impact in presentations. Join us to elevate your speaking skills and leave a lasting impression on your audience.
For more information visit speakarizona.com
00:00 Introduction to Speak Arizona
00:43 The Importance of Structuring Your Presentation
02:55 Method 1: The Ryan Avery Approach
05:01 Method 2: The Patricia Flip Technique
08:05 Method 3: The Hero's Journey
11:01 Bonus Tip: The STAR Method
13:04 Conclusion and Call to Action
